Fats ….. The Good, The Bad and The Ugly

February 28, 2017

Confused about which fats are good for you and which ones are not? Wondering if all oils like, coconut, fish, flax, MCT are all made to do the same things in the body? Does it really matter? Listen and find out which ones you should be taking for heart health, cholesterol lowering, weight loss and many other health issues!

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Licking Sweet Death - The Diabetes Epidemic

August 23, 2016

Are you a diabetic or headed for diabetes? What are some of the signs and symptoms? Can it be reversed? Take charge of your health and listen to this podcast!

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The Paleo Diet

January 14, 2016

Is the Paleo Diet the best weight loss plan to follow? What makes this diet different from all of the others? Learn what options you have when it comes to weight loss and choosing the diet plan that is right for you!

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