Digestion…. Putting The Pieces Together Part 1

March 16, 2017

Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!

00:0000:00

New Year New Year……Really?

January 5, 2017

It's that time of year again! Time to set our health goals regarding weight, health and exercise. Listen and we will give you pointers to help you achieve a life worth living this year!

00:0000:00

Foods and Nutrients For Your Thyroid

October 20, 2016

Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!

00:0000:00

Working on Weight Loss

September 8, 2016
"Why can't I lose weight"? This is probably the number one question everyone wants the answer to. Are you doing everything correctly, but still have extra pounds you need to shed? Listen to this show and pick up a few tips that will help you tip the scales!
00:0000:00

Licking Sweet Death - The Diabetes Epidemic

August 23, 2016

Are you a diabetic or headed for diabetes? What are some of the signs and symptoms? Can it be reversed? Take charge of your health and listen to this podcast!

00:0000:00

Adrenal Fatigue - The Forgotten Cause of Tiredness

July 20, 2016

Tail dragging? It could be your adrenals! If you suffer from fatigue, allergies, depression, hormonal imbalances or an inability to handle stress, then this show is for you! Find out what you can do to get your energy back!

00:0000:00

One Degree of Change

March 30, 2016

Is your head spinning with so many different diet books all saying different things that you don't know which book to follow? There are some basic simple changes you can make to your diet that will make all the difference! Listen to this podcast and find out what's missing!

00:0000:00

Thyroid - The 10 Most Frequent Symptoms

March 16, 2016

Most people realize that their thyroid is important for controlling their metabolism and body weight, but did you know the thyroid is responsible for a host of many other health problems? Problems such as depression, heart, infertility, hormone imbalances and cholesterol just to name a few. Listen to this show and find out if you might have a thyroid problem and what you can do about it!

00:0000:00

Dieting Is Simple, But Not Easy!

January 20, 2016

Have you tried diet after diet with limited results? There could be a simple reason why you give up! Listen and learn as we discuss, diet, how to make weight loss easier, the new Government Dietary Guidelines and last but not least....Why shrimp are committing suicide on Prozac!  

00:0000:00